Food Addictions Essay

Food nourishes us and helps to create our bodies. However, definite substances that we eat as food push aside cause dysfunction at bottom us and ultimately contribute to the destruction of our bodies. Although every seven eld each cell in the body is completely new, we may clam up crave junk foods that seem to call to us with their sweet, salty, greasy temptations. It shtup be difficult to ignore theses naughty longings and off healthy choices astir(predicate) the good, more balanced edible that our bodies need. Why is it that we so easily confront in to cravings for these sweet, savory, spicy junk foodsand soon after eating them, indirect request more?This can be a challenging question, but is cost investigating. Along with the question of why do we analogous them so some(prenominal) is what can we do about it? The food group I am addicted to eating, yet later regret is sweets. In this paper I will discuss my cravings and how I can address them. The desire for sweets i s uns nippable therefor my cravings never seem satisfied. Sweet foods and desserts saturate my experiment buds with creamy, saccharidey, dainty, delicious, and evoke flavor. It could be the simple beauty and enticement of streusel cinnamon coating the top of fluffy donuts, muffins, and cakes which initiates the desire.Or it may be the hundreds of delicious, complicated molds that make up pastries, from tasty fruit-filled turnovers to chocolate ganache-filled croissants. My mouth waters over the thought of unintellectual custards, such as rich creme brulee. The delight of breaking the rigid layer of crystallized sugar with a spoon is like unwrapping a contribute and reveals the silky smooth lavender vanilla bottom. Such tantalizing actions enrich the sensory consumption experience.The heady aroma and succulent taste unaccompanied heighten the pleasure. Although my body feels expansive and high with the sugar and the rush of dopamine, I k like a shot that sugar has more blackb all, long-lasting physical and mental set up on my body than the temporary good feelings released from the sugar.When eating expansive foods, like ones that contain high doses of sugar, I almost experience a euphoriant feeling. At the very least, an instant temporary satisfaction is a guaranteed. However, when taste buds ar overwhelmed with intense sugary flavors, after the first few bites, they are unable to detect much else. Too much sugar rattling desensitizes your taste buds. This is one of many costs of instant sugar gladness. Sweets absorb me since they are something I dont like to live without. look tells us that sugar can be quite harmful in unnecessary amounts, yet it is my greatest addiction and driver of my desires. Due to this rank contradiction, this addiction teaches me about myself, my cravings and temptations, my healthiness and my unhealthiness. Even after learning of the negative consequences of over-indulging in this habit, it is still often hard for me to moderate my behavior and make healthier food choices. This is what life is about learning about yourself and the sphere around you, learning about your strengths and weaknesses, identifying the things you need to sacrifice for a divulge life and the importance of quality over quantity and delayed gratification.If I can overcome my cravings, by changing processed sugar for natural sweeteners, it will be my greatest accomplishment. For if I can reposition my own life and eating habits, I believe I can truly help other people in this world. Though sugars do on my moods, body, and mind are revolutionary to me, unhealthy cravings are now a major focus in my culinary career. I throw to help educate people on health and wellness, how good nutrition can enrich lives.